Mindy Neal Coaching

⏰ Wake Up and Win: How to Craft a Morning Routine that Primes You for Success

May 13, 2024 Wake Up and Win: How to Craft a Morning Routine that Primes You for Success Hey Reader, How you start your day has a profound impact on the rest of it. The routine you establish in those first few hours after waking can either set you up for focus, productivity, and well-being - or send you spiraling into stress, distraction, and burnout. The reason for this is simple: your morning routine directly influences your state - the complex interplay of physiological, cognitive, and...

almost 2 years ago • 9 min read

The Power of State: How Controlling Your Mind and Body Unlocks Lasting Change

May 6, 2024 The Power of State: How Controlling Your Mind and Body Unlocks Lasting Change Hey Reader, As human beings, we often find ourselves at the mercy of our own thoughts and emotions. One moment, we’re feeling inspired and optimistic, ready to take on the world. The next, we’re irritable, lethargic, and utterly unmotivated. The ups and downs can be dizzying, leaving us feeling like passengers in the proverbial vehicle of our own lives. But what if I told you that you have far more...

almost 2 years ago • 10 min read

➡️ The Stories We Tell Ourselves Matter.

April 29, 2024 The Stories We Tell Ourselves Free Yourself From Limiting Stories By Separating Fact From Fiction Hey Reader, We humans love a good story. From childhood fairytales to Hollywood blockbusters, we are captivated by narrative arcs, character development, and triumph over obstacles. Stories help us make sense of the events of our lives and share meaning with each other. But what happens when the stories we tell ourselves start holding us back? When the narratives we construct in...

almost 2 years ago • 4 min read